Etching: This is something I learned from Debbie Ford. Etching is another way to reprogram those neural pathways (It works a lot better than simple affirmations). The best way to explain it is:<\/span><\/span><\/li>\n<\/ul>\n1. Pick a statement with emotion that will empower you in the area you most need to work on right now. (ex. I am so excited that I am losing weight and feeling healthy.) <\/span><\/span><\/p>\n2. Twice a day, 10x each, feel the feelings while you etch the words into your subconscious (draw out the words in your mind’s eye, like you were carving them into sand or clay.)<\/span><\/span><\/p>\n3. If the statement you are etching doesn’t feel quite right, your next session “tweak it” to fit what feels authentic. <\/span><\/span><\/p>\n \n\t<\/span><\/span><\/div>\nBe blessed. Have a great week! I’d love to hear which tools work for you and how they’ve helped you.<\/span><\/span><\/em><\/div>\n \n\t<\/span><\/span><\/em><\/div>\nAllison<\/span><\/span><\/em><\/div>\n","protected":false},"excerpt":{"rendered":"What If Your Stories Aren't True? by Allison Watts We all have stories. We have stories about ourselves, stories about others, and stories about the world in general. Once we believe a story, we collect evidence to prove that our story is true (which makes us feel that we are right) and we ignore evidence to […]<\/p>\n","protected":false},"author":1,"featured_media":611,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[310,25,4,3],"tags":[12,45,228,52,230,232,217,222,216,231,229,234,233,199,223,227],"yoast_head":"\n
What If Your Stories Aren't True?<\/title>\n \n \n \n \n\t \n\t \n\t \n