{"id":280,"date":"2012-01-23T19:59:20","date_gmt":"2012-01-24T01:59:20","guid":{"rendered":"http:\/\/allisonwatts.com\/blog\/?p=280"},"modified":"2020-12-24T16:01:33","modified_gmt":"2020-12-24T22:01:33","slug":"years-resolutions-values","status":"publish","type":"post","link":"https:\/\/allisonwatts.com\/years-resolutions-values\/","title":{"rendered":"Our New Years Resolutions and Our Values"},"content":{"rendered":"<div style=\"text-align: center\"><a href=\"https:\/\/res.cloudinary.com\/transformational-practices-llc\/images\/f_auto,q_auto\/v1608847292\/Allison-Watts-Values-Compass_pn94jr\/Allison-Watts-Values-Compass_pn94jr.png?_i=AA\"><img width=\"300\" height=\"300\" loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"aligncenter size-full wp-post-280 wp-image-282\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMDAiIGhlaWdodD0iMzAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIj48YW5pbWF0ZSBhdHRyaWJ1dGVOYW1lPSJmaWxsIiB2YWx1ZXM9InJnYmEoMTUzLDE1MywxNTMsMC41KTtyZ2JhKDE1MywxNTMsMTUzLDAuMSk7cmdiYSgxNTMsMTUzLDE1MywwLjUpIiBkdXI9IjJzIiByZXBlYXRDb3VudD0iaW5kZWZpbml0ZSIgLz48L3JlY3Q+PC9zdmc+\" title=\"Allison Watts Values Compass\" data-public-id=\"Allison-Watts-Values-Compass_pn94jr\/Allison-Watts-Values-Compass_pn94jr.png\" data-format=\"png\" data-transformations=\"f_auto,q_auto\" data-version=\"1608847292\" data-seo=\"1\" data-size=\"300 300\" data-srcset=\"https:\/\/res.cloudinary.com\/transformational-practices-llc\/images\/f_auto,q_auto\/v1608847292\/Allison-Watts-Values-Compass_pn94jr\/Allison-Watts-Values-Compass_pn94jr.png?_i=AA 300w, https:\/\/res.cloudinary.com\/transformational-practices-llc\/images\/w_150,h_150,c_fill,g_auto\/f_auto,q_auto\/v1608847292\/Allison-Watts-Values-Compass_pn94jr\/Allison-Watts-Values-Compass_pn94jr.png?_i=AA 150w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/a><\/div>\n<div style=\"text-align: center\">&nbsp;<\/div>\n<div style=\"text-align: center\"><span style=\"font-size:20px\"><strong><span style=\"font-family: trebuchet ms,helvetica,sans-serif\">Our New Years Resolutions and Our Values<\/span><\/strong><\/span><\/div>\n<div style=\"text-align: center\"><span style=\"font-size:16px\"><em><strong><span style=\"font-family: trebuchet ms,helvetica,sans-serif\">by Allison Watts, DDS<\/span><\/strong><br \/>\n\t<\/em><\/span><\/div>\n<div>&nbsp;<\/div>\n<div><strong><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\">What&rsquo;s most important to you? <\/span><\/span><\/strong><\/div>\n<div>&nbsp;<\/div>\n<div><strong><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\">Is it family?&nbsp;Faith?&nbsp;Contribution?<\/span><\/span><\/strong><\/div>\n<div style=\"text-align: justify\">&nbsp;<\/div>\n<div style=\"text-align: justify\"><em><strong><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\">What do you want it to look like when you have it in your life?<\/span><\/span><\/strong><\/em><\/div>\n<div style=\"text-align: justify\"><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><br \/>\n\t<\/span><\/span><\/div>\n<div style=\"text-align: justify\"><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\">In the context of New Years, the time of year everyone&rsquo;s talking about resolutions and goals, I thought it would be fitting to talk about <strong>values<\/strong>.&nbsp;Before I talk about values, I want to put it in context with some other words we hear a lot&hellip;.&nbsp;<strong>Vision, mission, and goals.<\/strong><\/span><\/span><\/div>\n<div style=\"text-align: justify\"><strong><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><br \/>\n\t<\/span><\/span><\/strong><\/div>\n<div style=\"text-align: justify\"><strong><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\">A great analogy is a map (see below):<\/span><\/span><\/strong><\/div>\n<div style=\"text-align: justify\"><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><br \/>\n\t<\/span><\/span><\/div>\n<ul>\n<li><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><strong>You are here<\/strong> is where we are in our lives currently.<\/span><\/span><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><br \/>\n\t\t<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><strong>Vision is the destination<\/strong> we want to get to, where we are going&#8211;What will it look like?&nbsp;What will it feel like? and What will it be like when I get where I want to go?&nbsp;What will I be doing, thinking, feeling?&nbsp;Who will I be with?&nbsp;These are the types of questions we must ask ourselves to become clear on our vision.<\/span><\/span><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><br \/>\n\t\t<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><strong>Goals are the steps<\/strong> on the way to the vision.<\/span><\/span><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><br \/>\n\t\t<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><strong>Mission is the vehicle,<\/strong> HOW we will get to our vision (the services we provide, the work we do, etc)<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><strong>Values are the compass.<\/strong>&nbsp;They tell us which direction to go in the moment.&nbsp;I believe without values the others are almost useless because values tell you which choice to make.&nbsp;It&rsquo;s what actually keeps you on track along the way.&nbsp;It&rsquo;s what allows us to &ldquo;enjoy the journey&rdquo;.<\/span><\/span><\/li>\n<\/ul>\n<div style=\"text-align: center\"><a href=\"http:\/\/res.cloudinary.com\/transformational-practices\/image\/upload\/v1393490817\/Allison_Watts_Transformational_Practices_Goals_Vision_Mission_Map_ld1l5k.png\"><img width=\"265\" height=\"300\" loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"aligncenter size-medium wp-post-280 wp-image-281\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyNjUiIGhlaWdodD0iMzAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIj48YW5pbWF0ZSBhdHRyaWJ1dGVOYW1lPSJmaWxsIiB2YWx1ZXM9InJnYmEoMTUzLDE1MywxNTMsMC41KTtyZ2JhKDE1MywxNTMsMTUzLDAuMSk7cmdiYSgxNTMsMTUzLDE1MywwLjUpIiBkdXI9IjJzIiByZXBlYXRDb3VudD0iaW5kZWZpbml0ZSIgLz48L3JlY3Q+PC9zdmc+\" title=\"Allison_Watts_Transformational_Practices_Goals_Vision_Mission_Map\" data-public-id=\"Allison_Watts_Transformational_Practices_Goals_Vision_Mission_Map_ld1l5k\/Allison_Watts_Transformational_Practices_Goals_Vision_Mission_Map_ld1l5k.png\" data-format=\"png\" data-transformations=\"f_auto,q_auto\" data-version=\"1608847293\" data-seo=\"1\" data-size=\"265 300\" data-srcset=\"https:\/\/res.cloudinary.com\/transformational-practices-llc\/images\/w_265,h_300,c_scale\/f_auto,q_auto\/v1608847293\/Allison_Watts_Transformational_Practices_Goals_Vision_Mission_Map_ld1l5k\/Allison_Watts_Transformational_Practices_Goals_Vision_Mission_Map_ld1l5k.png?_i=AA 265w, https:\/\/res.cloudinary.com\/transformational-practices-llc\/images\/f_auto,q_auto\/v1608847293\/Allison_Watts_Transformational_Practices_Goals_Vision_Mission_Map_ld1l5k\/Allison_Watts_Transformational_Practices_Goals_Vision_Mission_Map_ld1l5k.png?_i=AA 323w\" data-sizes=\"(max-width: 265px) 100vw, 265px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/a><\/div>\n<div>&nbsp;<\/div>\n<div style=\"text-align: justify\"><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\">You see if we don&rsquo;t use values as our compass, looking at them often to guide our direction, we may end up not enjoying the journey and not very fulfilled when we &ldquo;get there&rdquo; \/ reach our goals or experience what we said we wanted in our vision.&nbsp;&nbsp;<\/span><\/span><\/div>\n<div style=\"text-align: justify\"><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><br \/>\n\t<\/span><\/span><\/div>\n<div style=\"text-align: justify\"><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\">I have had this experience many times (most of my life), where I created a vision, set goals for myself and my practice and then accomplished my goals, but the journey was empty and I just kept going, pushing through believing that when I got &ldquo;there&rdquo;, I&rsquo;d finally be happy and fulfilled.&nbsp;Nope!&nbsp;I believe the reason I experienced this emptiness even though I reached my goals and vision is because of my lack of clarity about my values&#8211;what mine truly were and how to work with them.<\/span><\/span><\/div>\n<div style=\"text-align: justify\"><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><br \/>\n\t<\/span><\/span><\/div>\n<div style=\"text-align: justify\"><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><strong>The definition of value is <\/strong><span><strong>something we hold dear and precious.<\/strong>&nbsp;Our values come from<\/span><span> our parents, schools, churches, peers and other influences, including cultural and gender.&nbsp;<\/span><strong><span>Inglehart&rsquo;s<\/span><a href=\"http:\/\/en.wikipedia.org\/wiki\/Post-materialism\"><span> &quot;Theory of Intergenerational Value Change<\/span><\/a><\/strong><span><strong>&quot; <\/strong>asserts that a key determinant of one&rsquo;s values relates to the conditions of their upbringing, chiefly how secure or insecure one felt.&nbsp;For instance, a child brought up in insecure economic enviromment is likely to gravitate to modern values with their focus on achievement, growth, and economic success. &nbsp;Similarly, a child brought up in conditions of great economic security, where it&rsquo;s not a worry, is more likely to gravitate to postmodern values, with its emphasis on self-expression, well-being, and experiences.<\/span><\/span><\/span><\/div>\n<div style=\"text-align: justify\"><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><br \/>\n\t<\/span><\/span><\/div>\n<div style=\"text-align: justify\"><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><span>Our childhood situation and experiences have a strong and lasting influence, but it is not decisive. We must sort through the influences and messages in the process of forming our own identity to be in conscious choice.&nbsp;Though we are subject to many influences, we decide ultimately what is most important to us. <\/span><\/span><\/span><\/div>\n<div>&nbsp;<\/div>\n<div style=\"text-align: justify\"><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\">Why do we sometimes say we value something and then do things that are not in alignment with that?&nbsp;Often when we say we value something, that is a value we want to have or we are conscious of.&nbsp;The problem is we have other &ldquo;values&rdquo; and &nbsp;fears that subconsciously drive us and override our conscious values.&nbsp;<strong><u>We act on what we believe, not what we want<\/u><\/strong>, and sometimes what we believe is deep in our subconscious programming.<\/span><\/span><\/div>\n<div style=\"text-align: justify\"><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><br \/>\n\t<\/span><\/span><\/div>\n<div style=\"text-align: justify\"><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><strong>How do we figure out our values, even the ones that are subconscious?<\/strong> &nbsp;How do we know what&rsquo;s really important to us?&nbsp;The best way to figure out the belief or at least get close to the belief that&rsquo;s guiding us is to <strong>look at our choices and results.&nbsp;<\/strong><\/span><\/span><\/div>\n<div style=\"text-align: justify\"><strong><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><br \/>\n\t<\/span><\/span><\/strong><\/div>\n<div style=\"text-align: justify\"><strong><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\">Other ways to figure out our values:<\/span><\/span><\/strong><\/div>\n<div style=\"text-align: justify\">&nbsp;<\/div>\n<ul>\n<li><strong><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\">Values exercises.&nbsp;<a href=\"http:\/\/allisonwatts.com\/wp-content\/uploads\/2012\/01\/Values-Clarification-Worksheets.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><u><span style=\"color: blue\">Click here <\/span><\/u><\/a><\/span>for my favorite values exercise.<\/span><\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><strong>Obituary or epitaph exercise.<\/strong>&nbsp;Write down in detail what you want said at your eulogy, written on your tombstone, or in your obituary.&nbsp;What do you want people to say about you and how you lived your life?<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><strong>If you only had a month to live, how would you spend your time?<\/strong>&nbsp;Once you write this out, take a look at why you aren&rsquo;t spending your time on that now (if you&rsquo;re not).<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><strong>Observe how\/where you spend your time and money.<\/strong>&nbsp;Keep a diary of your time and look at your checkbook, credit card statements and all logs of time and money and you&rsquo;ll quickly find your values (and some fears you are running from!!!!)&nbsp;<\/span><\/span><\/li>\n<\/ul>\n<div style=\"text-align: justify\"><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><br \/>\n\t<\/span><\/span><\/div>\n<div style=\"text-align: justify\"><span style=\"font-size:16px\"><strong><span style=\"font-family: trebuchet ms,helvetica,sans-serif\">Once you are very clear on your personal values, now go create your vision, mission and goals!&nbsp;Happy 2012!<\/span><\/strong><\/span><\/div>\n<div style=\"text-align: justify\">&nbsp;<\/div>\n<div style=\"text-align: center\">\n<div style=\"text-align: center\"><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\">Please take a minute to share with me on my Facebook page what you see is possible for yourself by getting very clear on your personal values!<br \/>\n\t\t<\/span><\/span><\/div>\n<div style=\"text-align: center\">&nbsp;<\/div>\n<div style=\"text-align: center\"><strong><a href=\"https:\/\/www.facebook.com\/TransformationalPractices\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\"><span style=\"font-size: 14px\"><span style=\"font-family: verdana,geneva,sans-serif\">Click here to stop by my Facebook Page!! <\/span><\/span><br \/>\n\t\t<\/a><\/strong><\/div>\n<div style=\"text-align: center\">&nbsp;<\/div>\n<div style=\"text-align: center\"><span style=\"font-size:14px\"><span style=\"font-family: verdana,geneva,sans-serif\"><strong>Or, leave a comment below. I would love to hear what&#039;s on your mind!!<\/strong><br \/>\n\t\t<\/span><\/span><\/div>\n<div style=\"text-align: center\">&nbsp;<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Our New Years Resolutions and Our Values by Allison Watts, DDS &nbsp; What&rsquo;s most important to you? &nbsp; Is it family?&nbsp;Faith?&nbsp;Contribution? &nbsp; What do you want it to look like when you have it in your life? In the context of New Years, the time of year everyone&rsquo;s talking about resolutions and goals, I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":282,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[310,4,3],"tags":[80,76,75,81,30,77,82,78,74,79],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Our New Years Resolutions and Our Values<\/title>\n<meta name=\"description\" content=\"Vision, mission and goals mean nothing if they are not tied into our personal values. 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